FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260424
Friday
Strength – Power Clean + Hang Power Clean + Push Jerk (6×3)
Every 2:00 × 6 sets
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 70–72% OR RPE 7
-then-
“Grace and Row”
15 x Clean and Jerks (135/85)
1000/800m x Row
10 x CJ (155/115)
800/600m x Row
5 x CJ (175/125)
