Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 260502
Saturday
“Big Ass Chipper”
1600m Run or Row – Together/Each
Split:
500 x Single Unders
200 x Step Overs (20)
100 x Burpee over Bar
80 x Toes to Bar
60 x Power Cleans (155/105)
40 x Renegade Row with Push Up (Push Up/DB Row/DB Row)
20 x Clusters (155/105) (Squat Clean + Thruster)
Cap: 45
