Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 260505
Tuesday
Row (5×200)
Rest 1 minute between sets
-then-
“Ellen”
3 rounds for time of:
20 x burpees to rig
21 x dumbbell snatches
12 x dumbbell thrusters
