FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260506
Wednesday
Strength: Clean and Jerk
Every 1:00 x 5 sets (5:00)
3 Clean and Jerks (singles) @ 70% OR RPE 6-7
-into-
Every :30 x 10 sets (5:00)
1 Clean and Jerk @ 75–80% OR RPE 8
-then-
“Elmo”
15-12-9
Hang Power Clean (135/95)
Push Press (135/95)
-rest 4:00-
9-12-15
Dumbbell Push Press (50s/35s)
Dumbbell Hang Power Clean (50s/35s)
