Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 260511
Monday
Strength – Push Jerk (5-5-4-3-2)
Push Jerk for load:
#1: 5 reps
#2: 5 reps
#3: 4 reps
#4: 3 reps
#5: 2 reps
-then-
“Hero WOD: SCOTTY“
Complete as many rounds as possible in 11 minutes of:
•5 deadlifts, 315/205 lb.
•18 wall-ball shots, 20/14 lb. ball
•17 burpees, over the bar
