FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260512
Tuesday:
“Blue”
Every 5:00 (5 sets)
25/20 Calorie Row OR 400m Run
25/20 Calorie Air Bike
(Scored by Time each set)
Cap Per Set: 4
Cap on Distance: 4:30
Start AT 5 Each Set
