FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260515
Friday
Strength – Squat Clean (6×2)
Every 2:00 × 6 sets
2 Squat Cleans (singles) @ 78–80% OR RPE 8
-then-
“Red”
5 Rounds
100ft Farmers Carry (70s/50s)
50ft Handstand Walk (or 4 Wall Walks)
(Scored by Time)
