Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 260516
Saturday
“Greeeeeeen”
Teams of 2
8 sets
2:00 AMRAP
15/12 Calorie Air Bike (each/same time)
Max Sandbag Cleans (150/100)
-rest 1:00 between sets-
(Sub Power Cleans at 185/125, rotating between partners, if needed)
(Scored by Total Cleans)
