FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260519
Tuesday
5x600m bike
Rest 1 Min Between
-then-
“Chief Level 1: Annie Oakley“
AMRAP 15
10…15…20…25…(add 5 each round)
Box Jumps
1-2-3-4-5….(add 1 each round)
Wall Walks
Score: Total Reps
