FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260603
Wednesday
Strength – Seated Press (3×10)
Seated Press for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
-then-
“RANDY”
For Time:
75 Power Snatch (75/55)
(Scored by Time)
