FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260605
Friday
Strength – Deadlift (3×10)
Deadlift for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
-then-
“Officer Level 2: Little Big League”
8 Sets
1 x Rope Climb
8 x Box Jump Overs (24/20″)
4 x Deadlift (315/225)
CAP: 20 minutes
