FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260606
Saturday
“K27”
27 rounds for time of:
One partner does a round and that’s one. Then the other, that’s 2…go til 27 are done.
5 hang power cleans
5 burpees
15 double-unders
♀ 105 lb
♂ 185 lb
Cap: 30
