FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260608
Monday
Strength – Back Squat (1×3)
Build to a 3RM Back Squat
-then-
“Fat Guy in a Little Coat”
21-15-9
Calorie Air Bike
Goblet Squats (50/35)
Women’s Calories (16-12-8)
-rest until the 8:00 mark-
45/36 Calorie Air Bike
45 Goblet Squats (50/35)
(Scored by Time)
