Iron Hero Daily: 260610

Jun 9, 2026

Katie Thomas

1 min read

Wednesday
Strength- Deadlift (1×3)
Build to a 3RM Deadlift

-then-

“Brothers Gotta Hug”
For Time:
50 yard Bodyweight Walking Lunge
40x50ft Shuttle Runs
30 Line Facing Burpees

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.