FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260613
Saturday
ON A 20:00 RUNNING CLOCK
800m Run
Then AMRAP in Remaining Time
20 Walking Lunges
10 Dumbbell Push Press (50s/35s)
100ft Dumbbell Farmer Carry (50s/35s)
(Scored by Rounds + Reps)
