FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260616
Tuesday
Gymnastics: Handstand Practice: Side to Side
10 min to accumulate:
4 x back and forth 3 – plexi wall panel wall walks
Total Panels:
RX – 24 panels
Scaled – 12-16 panels
*You will wall walk up the first one and walk sideways across 3 plexi panels then walk back. Total of 6 per round. Accumulate this 4 times (24 panel wall side walks)
-then-
“Sofi Stadium”
**FREEDOM (RX):**
50 GHDs (or V-Ups)
-into-
7 Rounds
7 Strict Handstand Push Ups
49 Double Unders
-into-
50 GHDs (or V-Ups)
