FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260617
Wednesday
Strength – E2MOM Bench Press (5×10)
Bench Press for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
#5: 10 reps
-then-
“All Around the World”
18 Minute EMOM – Changed to all Max Effort (score is reps)
Min 1: Max Effort Burpee Pull Ups
Min 2: Max Effort Dumbbell Box Step Ups (50/35) (20)
Min 3: Max Effort Calorie Bike
Goal per round:
Burpee Pull Ups – 9
DB Box Step Ups – 12
Calories: 15/12
