FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260619
Friday
Strength- E2MOM Deadlift (5×10)
Deadlift for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
#5: 10 reps
-then-
“Lumen Field”
5 rounds
10 Deadlift (275/185)
20 Push Ups
(Scored by Time)
Goal: 8-12
Cap: 14
