FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260620
Saturday
“Partner KALSU”
Every minute on the minute:
PARTNER A:
Max Burpees
PARTNER B:
a max set of
135/95lb x Thrusters
See if you can EACH get to at least 75 reps of each movement. Totaling 150 burpees and 150 thrusters between both of you!
Switch each minute.
Cap: 26
