FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260622
Monday
Strength – Snatch Deadlift + Power Snatch + Overhead Squat 1×1
EVERY 1:00 (10:00)
1 Snatch Deadlift + 1 Power Snatch + 1 Overhead Squat*
*Start light and build each minute
(Score is Heaviest Weight)
-then-
“Winnie the Pooh”
10 ROUNDS FOR TIME
16 x Air Squat
8 x Toes to Bar
4 x Power Snatch (115/85)
Goal: 14-16
Cap: 20
