Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 260625
Thursday
“Hero WOD: The Chief”
Max rounds in 3 minutes of:
3 x Power Cleans (135/95)
6 x Push-ups
9 x Squats
Rest 1 minute. Repeat for a total of 5 cycles.
*Start the next round where you left off. Don’t start over!
