FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260626
Friday
Strength – 2 x Drop Set Back Squats
Set #1: 30% of 1rm
Set #2: 50% of 1rm
Goal: 20
-then-
“Rabbit”
FOR TIME
1000/850m Row
50 Thrusters (45/35)
60 Pull-Ups
50 Thrusters (45/35)
1000/850m Row
Goal: 16-20
Cap: 20
