FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260627
Saturday
“Hundred Acre Wood”
TEAMS OF 2
25:00 AMRAP
200m Run (together)
20 Devil’s Press (50s/35s) (Split)
(Score is Rounds + Reps)
Goal: 6-9 Rounds
