Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 260629
Monday
“We Stand For Freedom”
FOR TIME
25 Burpee Box Get Over (24/20)
50 Overhead Squats (95/65)
25 Burpee Box Get Over (24/20)
50 Front Squats (95/65)
25 Burpee Box Get Over (24/20)
50 Back Squats (95/65)
