FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260630
Tuesday
Strength – Ring Dips & Barbell Rows
EMOM x 10
Even Minutes:
Max Effort Strict Ring Dips
Odd Minutes:
Max Effort Barbell Rows
-then-
“Running From Lighting the Artillery Shells”
5-4-3-2-1:00 (minute(s))
Max Distance Run in Meters
*Rest 1:00 between sets.
Run in bigger increments as long as possible. When you get to 1min mark, run in 100m increments.
