FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260702
Thursday
Gymnastics – 10:00 PRACTICE / SKILL DEVELOPMENT
Handstand Walk, Handstand Hold, & Overhead Stability Work
WORKOUT
**Freedom (Advanced):**
Handstand Walk or Freestanding Handstand Hold
**Independence (Intermediate):**
Kick Ups/Box Pike Walk
**Liberty (Beginner)**
Bear Crawl/Wall Walk
-then-
“Purple Mountain’s Majesty”
10 ROUNDS FOR TIME:
10 Kettlebell Swings (53/35)
50ft Kettlebell Lunge (53/35)
CAP: 15
