Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
Iron Hero Daily: 260704
Saturday
“1776”
Teams of 2, complete the following in order if space allows:
Buy-In: 800m Run Together
-into-
50 x Hang Power Cleans (95/65)
100 x American KBS (53/35)
50 x Thrusters
100 x Burpees over Bar
50 x Push Ups
100 x Sit Ups
50 x Front Squats
100 x Devils Presses (50/35)
50 x Deadlifts
100 x Goblet Squats (KB or DB)
50 x Hang Snatches
100 x Calories on a Machine
76 x Air Squats
