FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260707
Tuesday
Jump Rope Work – Traveling Singles/doubles
12 min AMRAP:
You will be focusing on consistent jumping while moving.
Accumulating as many moving/working feet as possible.
Get into teams and share lanes! Have some fun. Practice something new with your functional fitness!
-then-
“Grass Court”
20:00 AMRAP
50 Double Unders
50 Single Arm Dumbbell Push Press (50/35)
50 Double Unders
50 Abmat Sit Ups
50 Double Unders
40/32 Calorie Air Bike
(Score is Rounds + Reps)
