Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 260710
Friday
Strength – Deadlift (5×5)
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
-then-
“Pimm’s Cup”
FOR TIME
500m Row
100 Wall Balls (20/14)
(Score is Time)
