Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron hero Daily: 260722
Wednesday
Strength – Thruster (3×10)
Thruster for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
-then-
“CFG 8.4 HEAVY”
5 ROUNDS FOR TIME
5 Deadlifts (315/225)
10 Lateral Burpee Over Bar
CAP: 12
