Iron Hero Daily: 260723

Thursday
“Workout”
Every 3 minutes for 10 rounds:
250/225m Row buy in 
6 Burpee Broad Jumps (5′ increments)
– Each round, add 2 Burpee Broad Jumps 

(Score is total time each round, added up in the end)

5:45 Hopper EMOM
Each 4 Minutes, the Barbell Movement changes based on what the COACH shouts out

5 x 4min EMOMS – 2 min rest between

10 x Kettlebell Swings (53/35)
10 x Burpee Box Get Over (30/24)
10 x **BARBELL MOVEMENT** Changes every 4 minutes.

**Possible Barbell Movements:**
Power Snatch
Squat Cleans
Thrusters
Push Press
Push Jerk
Cluster
Deadlift
Front Squat
Back Squat
Lunges
OHS