FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260724
Friday
Strength – 3 x Hang Power Snatch + 1 x OHS
3 Sets of Complex:
3 x Hang Power Snatch + 1 x OHS
-then-
“NAUGHTY NANCY”
AMRAP 20:00
600m Run
25 Overhead Squats (135/95)
