FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero daily: 260727
Monday
“Paint It Black”
AMRAP 20 Minutes
20/16 x Calorie Air Bike
20 Ab Mat x Sit Ups
10 x Shoulder to Overhead (145/105)
GOAL: 6+ Rounds
