FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron hero daily: 260728
Tuesday
Strength/Skill- EVERY 1:00 (9:00)
MIN 1 – 1-3 Jumping BMU OR Big Kips pulling hips to bar as much as possible
MIN 2 – :30 Plank
MIN 3 – 20 – Lat Pull Downs
-then-
“Sunflowers”
FOR TIME
50 Toes to Bar or 65 Toes to Ring
150/125 Cal Bike or 1 Mile Run
50 Toes to Bar or 65 Toes to Ring
CAP: 20
