Iron Hero Daily: 260801

Jul 31, 2026

Katie Thomas

1 min read

Saturday
“Team Sprints”
24 AMRAP
1:1
2 x Burpees
4 x Power Cleans (115/85)
6 x Air Squats
8 x Deadlifts

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.