FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 260805
Wednesday
Strength – Front Squat (1×8)
ON 12:00 CLOCK…
Build to a Heavy 8-Rep Front Squat
(Score is Weight)
-then-
“Workout”
2 ROUNDS FOR TIME
800m x Run
40 x Toes to Bar
25 x Thrusters (115/75)
GYMNASTICS OPTION
2 ROUNDS FOR TIME
800m x Run
20 x BMU
25 x Thrusters (115/75)
