Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
Iron Hero Daily: 260807
Friday
Strength – Push Press + Push Jerk + Jerk
5 Sets
3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE
*Rest 2 minutes between sets.
-then-
“Crossfit Games: Hopper 2026”
1,000m Row
25 x Pull Ups
7 x Push Jerks (135/85)
Goal: 6
CAP: 8
