Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Iron Hero Daily: 260808
Saturday
“Sweaty Saturday”
Get as far as you can in 50 min with a buddy! Split the reps. Share the run.
100m Sprints for each run.
400m Run
80 Burpees
400m Run
80 Reverse Lunges
400m Run
80 Shoulder Taps
400m Run
80 Devil’s Press
400m Run
80 Jumping Squats
400m Run
80 V-ups
400m Run
80 Wall Balls
400m Run
