Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
Iron Hero Daily: 260813
Thursday
“HYROX extensive intervals”
10 min AMRAP (2 sets)
500/400m Row
then, in remaining time, max rounds of:
10 x Burpee Broad Jumps
10 x Kettlebell Swings (70/53)
10 x Bodyweight Lunges
-rest 2 minutes b/t all sets –
5 min AMRAP
100m Row
5 x Burpee Over rower
-then-
“Workout”
5 ROUNDS FOR TIME
40 Step Back Lunges
30 Sit Ups*
*Option for GHD Sit-Ups
(Scored by Time)
