Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Iron Hero Daily: 260818
Tuesday
“Polka Dots”
8 SETS
48 x Double Unders OR CrossOvers
12 x Burpees to Bar
12 x Toes to Bar
-Rest 1:00 between Sets-
*Burpee to Bar Target is 6″ above standing reach
CAP including rest: 27 minutes
