Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Iron Hero Daily: 260819
Wednesday
Strength – Front Squat (1×2)
EVERY 1:30 (10 SETS)
2 Front Squats*
*Start Moderate and Build to Heavy (RPE 8-9)
(Score is the Heaviest Weight)
-then-
“Gingham”
FOR TIME
9-7-5
BMU/Double Reps CTB Pull Ups
Deadlift (315/205)
(Score is Time)
