Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
Iron Hero Daily: 260820
Thursday
“HYROX”
1000m x Run
40 x Kettlebell Swings (53/35)
40 x DB Front Squats (50s/35s)
1000/800m x Row
40 x Sandbag Lunges OR DB Lunges
1000m x Run
Cap: 20
Rest 5 minutes, then:
500m Run
500/450m Row
50 x Shuttle Runs (25′ + 25′ = 50′ down and back)
Cap: 15
