Iron Hero Daily: 260821

Friday
Strength – Power Clean (5×3)
Power Clean for load:
TnG or UB. Good form is what we’re focused on under heavier loading 

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

-then-

“30 For Time!”
**Choose your Adventure today:**

RX –
“Isabel” 30 x Snatches for Time (135/95)
“Grace” 30 x C&J for Time (135/95)

or, pick your favorite barbell movement for time, SX is less weight:

Deadlifts (225/175)
Thruster (135/95)
Back Squat (225/175)
Push Press (175/25)
Strict Press (115/85)

RX+ more weight than listed 

Cap: 6 Minutes

At 10 min, begin Part 2

-then-

“Workout Part 2!”
FOR LOAD
EVERY :30 FOR 10:00
1 x Your Chosen Barbell Movement
*Should be heavier than workout weight.