Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
Iron Hero Daily: 260822
Saturday
“Plaid”
Chaos time! Grab your buddy. You will do 9 max effort stations, with no rest between. You will switch when the coach says switch!
9 x 3 minute AMRAPS – Switch whenever!
#1 – Burpee Broad Jumps (25′ increments)
#2 – Kettlebell Swings
#3 – Power Cleans (75/55)
#4 – Shuttle Runs (25/25)
#5 – Thrusters (75/55)
#6 – Wall Balls
#7 – Devils Presses
#8 – Row Cals
#9 – Goblet Squats
