Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Iron Hero Daily: 260824
Monday
“AUGUST MONTHLY CHALLENGE”
2:00 AMRAP
Max Bench Press
(Score is Total Reps)
-then-
“Bro Moments”
30 AMRAP – Max Effort Bro Stations – Grab a buddy, decide YOUR weight. Everything is RX today. GET BIG.
You will rotate every 2 minutes between the following stations:
+ Ring Dips/Matador
+ Push Ups
+ Seated Dumbbell Presses
+ Calorie Row
+ Bike Calories
+ Deadlifts
+ Bench Press
+ DB Bent Over Rows
+ Pull Ups (Strict & weighted if you want)
+ Cartwheels OR Rest
