Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Iron Hero Daily: 260825
Tuesday
Strength/Skill
EVERY 1:00 (8:00)
MIN 1 – 3 Reps of: 1 Kick Up + 1 HSPU Negative (:02-:03)
MIN 2 – 10 Alternating V-Ups or 10 Tuck-Ups
*Option to use 1-2 AbMats or Perform 3 Reps of Box Pike Negatives
(No Measure)
-then-
“Workout”
2 SETS
50ft Single DB Walking Lunge (70/50)
21 x Strict Handstand Push Ups
50ft Single DB Walking Lunge (70/50)
15 x Strict Handstand Push Ups
50ft Single DB Walking Lunge (70/50)
9 x Strict Handstand Push Ups
50ft Single DB Walking Lunge (70/50)
-Rest 3:00 b/t Sets-
