Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
Iron Hero Daily: 260902
Wednesday
“Rope Climb Practice”
Types:
Zombie
Half
Jumping
Strict pull ups
Legless
-then-
“Cameron”
AMRAP in 23 minutes
75 Air Squats
4 Rope Climbs OR 12 Strict Pull Ups OR 20 Kipping Pull Ups
75 Air Squats
27 Burpees
75 Air Squats
400 meter Sandbag Carry (150/100 lb) or Farmers Carry (70s/53s) in 100m increments
