Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
Iron Hero Daily: 260903
Thursday
“Workout”
100/80 x Calories
80 x DB Box Step Overs (24/20)(50/35)
60 x Ab Mat Sit Ups
40 x Double DB Devils Presses (50s/35s)
20 x Burpee Broad Jumps
100/80 x Calories on the opposite machine you picked
