Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
Iron Hero Daily: 260904
Friday
Strength – Hang Clean + Front Squat (1×3)
Hang Clean + Front Squat for load:
#1: 3 reps
-then-
“Workout”
EVENT 10 | ’26 CFG — RUN / SQUAT CLEAN
4 ROUNDS FOR TIME
600m Run
10 Hang Squat Clean (185/125)
(Score is Time)
KG: 85/57.5
