Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
Iron Hero Daily: 260907
Monday
“Labor Day”
25 AMRAP
Run Together. Each do 200m on the Rower. Split Reps.
200m Run
200m Row
20 x Burpee over Rower
20 x KBS
20 x Barbell Movement you choose
20 x Ring Rows
